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Which Three Fruits Are Most Feared for Jaundice?

Jul 15, 2025 Source: Cainiu Health
Dr. Liu Wenmin
Introduction
Generally speaking, there is no basis to the claim that "jaundice is most afraid of which three fruits." Fruits that are not recommended for excessive consumption by patients with jaundice include lychee, durian, persimmon, mango, and pineapple. When choosing fruits, jaundice patients are advised to prioritize mild, easily digestible options that impose less burden on the liver, such as apples, pears, and grapes.

Generally speaking, there is no such saying as "three fruits that jaundice fears the most." Fruits not recommended for patients with jaundice include lychee, durian, persimmon, mango, and pineapple. Detailed analysis is as follows:

1. Lychee

Lychee has a high sugar content. Overconsumption can rapidly increase blood sugar levels and increase the metabolic burden on the liver. Additionally, lychee is warm in nature. Consuming large amounts may lead to excessive internal heat, which could affect spleen and stomach functions. Dysfunction of the spleen and stomach's transformation and transportation functions may indirectly impact the liver's function of free coursing, which is unfavorable for the recovery from jaundice.

2. Durian

Durian is a high-calorie, high-sugar fruit. Its rich fat and sugar content require metabolism and decomposition by the liver, thus increasing the liver's workload. Meanwhile, durian is heaty in nature. Excessive consumption might cause accumulation of damp-heat in the body. Damp-heat is one of the common causes of jaundice and may worsen jaundice symptoms, such as yellowing of the skin and eyes.

3. Persimmon

Persimmons contain a significant amount of tannic acid, especially unripe ones, which have even higher levels. Tannic acid can combine with proteins in the body to form tannoproteins that are difficult to digest, potentially causing gastrointestinal discomfort, such as bloating, abdominal pain, and constipation. Patients with jaundice may already have weakened digestive function. Eating too many persimmons can further increase the gastrointestinal burden, affecting nutrient absorption and physical recovery.

4. Mango

Mango is a tropical fruit. Some people are allergic to mangoes and may experience allergic reactions such as skin itching and swelling after consumption. Allergic reactions can stimulate the body to produce inflammation, which may affect the normal function of the liver. Moreover, mangoes have a considerable sugar content. Overconsumption increases the liver's burden in metabolizing sugar, which is not conducive to liver recovery in patients with jaundice.

5. Pineapple

Pineapples contain bromelain, a substance that may irritate the oral mucosa and gastrointestinal mucosa, leading to symptoms such as oral discomfort, stomach pain, and diarrhea. Jaundice patients have a more sensitive gastrointestinal system. Eating too many pineapples may trigger gastrointestinal dysfunction, affecting the digestion and absorption of nutrients, thereby indirectly impacting the body's ability to resist and recover from jaundice.

When choosing fruits, jaundice patients can prioritize mild, easily digestible fruits that place less burden on the liver, such as apples, pears, and grapes. At the same time, they should control the intake of fruits and avoid eating too much at once to prevent gastrointestinal discomfort.

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