What else can I eat besides milk for motion sickness?
Jul 16, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, in addition to milk, motion sickness can generally be alleviated by consuming foods such as ginger, oranges, apples, bread, and soda crackers, as well as medications including promethazine hydrochloride tablets, phenobarbital scopolamine tablets, difenidol hydrochloride tablets, diphenhydramine hydrochloride tablets, and chlorpheniramine maleate tablets. Ginger contains gingerol, which can stimulate the secretion of digestive fluids and help relieve gastrointestinal discomfort.
Under normal circumstances, in addition to milk, people experiencing motion sickness can generally consume foods such as ginger, oranges, apples, bread, and soda crackers. Medications commonly used include promethazine hydrochloride tablets, phenobarbital scopolamine hydrobromide tablets, difenidol hydrochloride tablets, diphenhydramine hydrochloride tablets, and chlorpheniramine maleate tablets. Detailed explanations are as follows:
I. Foods
1. Ginger: Contains gingerol, which can stimulate the secretion of digestive fluids, relieve gastrointestinal discomfort, and reduce nausea and vomiting caused by motion sickness. It can be taken by chewing thin slices or steeping in hot water.
2. Orange: Its fresh aroma and high vitamin C content can soothe the nerves, alleviate dizziness and chest tightness during motion sickness, and can be eaten directly or its peel smelled for relief.
3. Apple: With its mild texture and pectin content, apples protect the gastric mucosa, reduce stomach discomfort during motion sickness, and are easily digested, making them suitable to consume during travel.
4. Bread: A carbohydrate food that can neutralize excess stomach acid, reduce gastric irritation, and alleviate nausea caused by motion sickness. It is better to choose bland-flavored bread.
5. Soda Crackers: Their crisp texture helps absorb excess stomach acid, relieve gastrointestinal discomfort, and reduce nausea and vomiting during motion sickness. They can be consumed in small amounts multiple times.
II. Medications
1. Promethazine Hydrochloride Tablets: A phenothiazine-class antihistamine that blocks the effects of histamine on the central nervous system, reducing symptoms of dizziness, nausea, and vomiting caused by motion sickness. It also has a sedative effect.
2. Phenobarbital Scopolamine Hydrobromide Tablets: Composed of phenobarbital and scopolamine, scopolamine inhibits the vestibular nerve, while phenobarbital has a sedative effect. Together, they can relieve dizziness and nausea caused by motion sickness.
3. Difenidol Hydrochloride Tablets: Improves blood supply to the vertebrobasilar artery, regulates vestibular system function, and suppresses the vomiting center. It is used to prevent and treat dizziness, nausea, and vomiting caused by various factors, including motion sickness.
4. Diphenhydramine Hydrochloride Tablets: An antihistamine that blocks the effects of histamine on the central nervous system, reducing symptoms of dizziness, nausea, and vomiting caused by motion sickness. It is suitable for prevention and treatment of motion sickness.
5. Chlorpheniramine Maleate Tablets: Possesses antihistamine properties that can relieve gastrointestinal and neurological discomfort caused by motion sickness, alleviating symptoms such as nausea and dizziness.
During travel, try to choose a window seat and avoid looking down at your phone. If symptoms of motion sickness are severe, stop the vehicle and rest promptly, seeking medical attention if necessary.
