Can you drink cold tea when suffering from heatstroke?

Generally speaking, drinking herbal tea is acceptable in cases of heatstroke. Herbal tea has the effect of clearing heat and relieving summerheat, making it suitable for consumption after heatstroke to help alleviate discomfort. Detailed explanation is as follows:

If the heatstroke is mild and only symptoms such as dizziness, thirst, and irritability appear, drinking an appropriate amount of herbal tea can help reduce internal heat and replenish fluids, thereby relieving physical discomfort caused by high temperatures. Herbal teas containing ingredients such as honeysuckle, chrysanthemum, and mint offer a refreshing taste and can also help refresh the mind. However, one should avoid consuming them too cold, to prevent gastrointestinal irritation.

When a patient experiences mild symptoms of heatstroke, such as nausea and fatigue, drinking herbal tea will not burden the body. On the contrary, the fluid and heat-clearing ingredients in herbal tea can aid recovery. However, it is important to control the quantity consumed to avoid abdominal bloating due to excessive intake. Additionally, herbal tea cannot replace light salt water or electrolyte beverages, so electrolytes should also be replenished to maintain the body's fluid balance.

To better achieve the heat-relieving effects of herbal tea, it is recommended to allow the tea to cool to room temperature before consumption, avoiding chilled tea. Drinking moderate amounts of herbal tea during hot weather can also help prevent heatstroke. At the same time, it is important to avoid staying in hot and stuffy environments for extended periods to reduce the likelihood of heatstroke occurrence.