Is it okay to eat ice cream when suffering from heatstroke?
Jul 16, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Individuals with mild heatstroke may experience a slightly elevated body temperature, along with symptoms such as dizziness and thirst. Consuming a small amount of ice cream can help rapidly lower body temperature and relieve the sensation of heat. However, it should be eaten slowly, not in large quantities at once, to avoid gastrointestinal irritation—just a small portion, about half a small ice cream bar each time. After consumption, observe the body's response. In cases of severe heatstroke, body temperature rises sharply, consciousness becomes impaired, or there may already be gastrointestinal discomfort such as abdominal pain and diarrhea.
Under normal circumstances, individuals with mild heatstroke may consume a small amount of ice cream to lower body temperature. However, ice cream should be avoided in cases of severe heatstroke or gastrointestinal discomfort. If any abnormalities occur, prompt medical attention is recommended. Detailed explanation is as follows:
People with mild heatstroke usually have a slightly elevated body temperature and only experience symptoms such as dizziness and thirst. Consuming a small amount of ice cream can rapidly lower body temperature and relieve the sensation of heat. However, it should be eaten slowly, not in large quantities at once, to avoid gastrointestinal irritation. A small portion, about half a small ice cream bar each time, is recommended. After consumption, observe the body's response.
For severe heatstroke, body temperature rises sharply and may be accompanied by confusion. If the individual already has gastrointestinal discomfort such as abdominal pain or diarrhea, eating ice cream can further chill the stomach and intestines, worsening cramps. Additionally, cold-induced blood vessel constriction may hinder the body's natural heat dissipation and delay recovery. In such cases, priority should be given to physical cooling methods and medical treatment.
Whether or not to eat ice cream depends on the severity of heatstroke and the condition of the gastrointestinal system. For severe heatstroke, relying on ice cream for cooling is not advisable. Timely medical assistance is the most critical step.
