What can I eat to make the endometrium thinner?
Jul 17, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Under normal circumstances, to thin the endometrium, one can generally consume foods such as bitter melon, wax gourd, mung beans, hawthorn, and purslane, as well as take medications including Levonorgestrel Tablets, Drospirenone Ethinylestradiol Tablets, Medroxyprogesterone Acetate Tablets, Megestrol Acetate Tablets, and Norethisterone Tablets, although effectiveness may vary among individuals. Bitter melon is cold in nature and contains components such as momordicoside, which can help regulate hormone levels in the body.
Generally, to reduce endometrial thickness, certain foods such as bitter melon, winter melon, mung beans, hawthorn, and purslane may be consumed. Additionally, medications such as Levonorgestrel Tablets, Drospirenone and Ethinylestradiol Tablets, Medroxyprogesterone Acetate Tablets, Megestrol Acetate Tablets, and Norethisterone Tablets may also be used; however, effectiveness may vary among individuals. Detailed explanations are as follows:
I. Foods
1. Bitter melon: Cold in nature and containing bitter melon glycosides, it helps regulate hormone levels in the body and may inhibit excessive endometrial thickening. Moderate consumption may assist in controlling endometrial growth.
2. Winter melon: With properties of clearing heat and promoting diuresis, it helps eliminate metabolic waste from the body, regulates the internal environment, and contributes to hormonal balance, indirectly aiding in controlling endometrial thickness.
3. Mung beans: Rich in protein and dietary fiber, they are cooling in nature and help clear internal heat and detoxify the body. They can regulate hormone secretion and provide auxiliary effects in inhibiting excessive endometrial proliferation, suitable for moderate consumption.
4. Hawthorn: Known for promoting blood circulation and resolving blood stasis, it improves blood flow and regulates qi and blood circulation, thereby assisting in improving endometrial blood circulation and indirectly controlling endometrial thickening.
5. Purslane: Cold in nature and rich in various vitamins and minerals, it helps regulate hormone levels in the body and inhibit excessive endometrial growth. Moderate consumption may assist in controlling endometrial thickness.
II. Medications
1. Levonorgestrel Tablets: A progestin medication that inhibits endometrial proliferation, leading to thinning of the endometrium. It is commonly used for contraception and treating endometrial hyperplasia and must be used strictly under medical guidance.
2. Drospirenone and Ethinylestradiol Tablets: A combined short-acting oral contraceptive pill. Its hormonal components inhibit endometrial growth and reduce endometrial thickness. It must be taken regularly according to the prescribed cycle.
3. Medroxyprogesterone Acetate Tablets: A progestin medication that acts on the endometrium to inhibit its proliferation and promote thinning. It is indicated for the treatment of endometrial thickening and should be used under a doctor's supervision.
4. Megestrol Acetate Tablets: Inhibits endometrial proliferation, maintaining the endometrium in the secretory phase and gradually thinning it. It is commonly used to treat functional uterine bleeding and endometrial hyperplasia and must be used strictly according to medical advice.
5. Norethisterone Tablets: A progestin medication that inhibits endometrial growth and reduces its thickness. It is suitable for cases of excessive endometrial hyperplasia and dosage should be adjusted according to the condition during use.
To reduce endometrial thickness, it is important to maintain a light diet in daily life and avoid excessive consumption of hormone-containing foods. Maintaining a regular sleep schedule and avoiding late nights are also recommended. Medications must be taken strictly as prescribed by a physician. Self-medication or arbitrary dosage adjustments are not advised. Regular monitoring of endometrial thickness should be conducted to ensure it remains within a normal range.
