What are the three fruits that uric acid fears the most?

Generally speaking, there is no such thing as the "three fruits most feared by uric acid." However, it is usually recommended to avoid excessive consumption of fruits such as lychee, longan, mango, durian, and sugarcane. The specific reasons are analyzed as follows:

1. Lychee: Lychee is a high-sugar fruit. Excessive consumption may lead to excessive fructose intake, and the metabolism of fructose may interfere with uric acid excretion, causing elevated uric acid levels, which is unfavorable for uric acid control.

2. Longan: Longan has a high sugar content. Consuming too much may increase the body's metabolic burden, affect the normal excretion of uric acid, and potentially lead to uric acid accumulation, worsening the condition of elevated uric acid.

3. Mango: Although mango is rich in nutrients, it also contains a significant amount of sugar. Overconsumption may disrupt sugar metabolism in the body, indirectly affecting uric acid excretion, and negatively impacting uric acid control.

4. Durian: Durian is high in calories and sugar. Excessive consumption may cause metabolic abnormalities and may also lead to obesity, which is one of the risk factors for elevated uric acid levels, making it unfavorable for uric acid stability.

5. Sugarcane: The main component of sugarcane is sucrose, and it has an extremely high sugar content. Consuming large amounts may lead to excessive sugar intake in the body, affecting uric acid excretion and potentially further increasing uric acid levels.

Individuals with elevated uric acid levels should control their intake of the above fruits in daily life and opt for low-sugar fruits such as cherries, strawberries, and watermelons instead. Additionally, maintaining adequate hydration is important to promote uric acid excretion.