Home
Articles
Q&A

Why does sleep improve as soon as I drink Ejiao (donkey-hide gelatin)?

Jul 19, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
The effect of improved sleep after consuming Ejiao (Donkey-hide Gelatin) may vary from person to person. Generally, this may be related to Ejiao's ability to nourish the heart blood, regulate the nervous system, provide nutritional support, relieve fatigue, and improve overall constitution. Ejiao has a sweet taste and neutral property, and it can nourish heart blood. Sufficient heart blood helps calm the mind, reducing insomnia and excessive dreaming caused by heart blood deficiency, thereby promoting easier sleep onset and more stable sleep.

　　The effect of improved sleep after consuming Ejiao (donkey-hide gelatin) may vary from person to person. Generally, this may be related to Ejiao's abilities to nourish the heart blood, regulate the nervous system, supply nutrients, relieve fatigue, and improve physical condition. Detailed explanations are as follows:

　　1. Nourishing Heart Blood: Ejiao has a sweet taste and neutral property, enabling it to nourish the heart blood. Sufficient heart blood helps calm the mind, reducing insomnia and vivid dreams caused by heart blood deficiency, making it easier to fall asleep and achieving more stable sleep.

　　2. Regulating the Nervous System: The nutritional components in Ejiao can regulate nervous system function to some extent, alleviate nervous tension, reduce difficulty falling asleep caused by nervous excitement, and help maintain a balanced state in the nervous system.

　　3. Supplying Nutrients: Ejiao contains proteins, amino acids, and other nutrients. These components provide nutritional support to the body, improve physical weakness caused by nutrient deficiency, and indirectly promote improved sleep quality.

　　4. Relieving Fatigue: When the body is excessively fatigued, sleep can be easily affected. Ejiao helps restore physical strength and relieve fatigue, allowing the body to relax more fully and facilitating deeper sleep.

　　5. Improving Physical Condition: For individuals with deficiency of both qi and blood, Ejiao can replenish qi and blood, improve physical weakness, reduce frequent nighttime awakenings and light sleep caused by physical conditions, and promote longer duration of sleep.

　　When consuming Ejiao, attention should be paid to moderation to avoid excessive intake that may burden digestion. Those with weaker spleen and stomach functions are advised to consume smaller amounts more frequently. If discomfort occurs after consumption, usage should be stopped immediately, and medical advice should be sought promptly.

Related Articles

View All
What to eat to regulate qi and blood deficiency
Generally, for regulating and improving deficiency of qi and blood, one can consume foods such as red dates, spinach, pork liver, longan, and black-boned chicken, as well as oral medications like Danggui Bu Xue Oral Liquid, Bazhen Granules, Ejiao Oral Liquid, Guipi Pills, and Shiquan Dabu Pills. To effectively manage qi and blood deficiency, it is important to maintain a varied diet in daily life, ensure balanced nutrition, and increase intake of foods rich in iron and vitamins.
avatar
Dr. Sun Lianqing
View Full Answer
What Should You Eat After Blood Donation?
Generally speaking, there is no specific "best" food to eat after donating blood. However, certain foods can help replenish nutrients and promote recovery, while medications should be used as needed and according to symptoms. Foods typically include lean meat, spinach, red dates, eggs, and pork liver; medications commonly include ferrous fumarate tablets, vitamin C tablets, compound ejiao syrup, iron dextran oral solution, and folic acid tablets. Lean meat is rich in high-quality protein and iron.
avatar
Dr. Liu Feng
View Full Answer
What to Eat for Winter Solstice Health Supplements
For winter solstice tonification, the principle of warm nourishment and conservation should be followed. Foods can provide basic nourishment, while medications can offer targeted regulation. Commonly used foods include lamb, red dates, longan, Chinese yam, and walnuts. Commonly used medications include Jin Kui Shen Qi Pills, Bu Zhong Yi Qi Pills, Ejiao oral liquid, Ba Zhen Granules, and Ren Shen Jian Pi Pills. Medications should be taken under the guidance of a physician.
avatar
Dr. Sun Lianqing
View Full Answer
What to eat on Winter Solstice
Diet during the Winter Solstice should follow the principle of warming, nourishing, and preserving vital energy. Foods can nourish the internal organs, while medicines can provide targeted regulation. Commonly consumed foods include lamb, red dates, longan, Chinese yam, and walnuts; commonly used medicinal products include Jin Kui Shen Qi Pills, Bu Zhong Yi Qi Pills, Ejiao oral liquid, Ba Zhen Granules, and Ren Shen Jian Pi Pills. Nourishing the body during the Winter Solstice should be done gradually, avoiding excessive consumption of spicy and heat-inducing foods. It is advisable to balance nutrition by pairing these with vegetables.
avatar
Dr. Sun Lianqing
View Full Answer
What to eat after miscarriage to replenish blood and boost qi for faster recovery
To replenish blood and energy after a miscarriage, it is necessary to choose mild and nourishing foods and appropriate medications. Commonly used foods generally include Chinese dates (red dates), longan, black-boned chicken, spinach, and red beans. Common medications typically include Ejiao Oral Liquid, Bazhen Granules, Compound Ejiao Jiang (Ejiao compound syrup), Astragalus Membranaceus Extract Oral Liquid, and Angelica Blood-Nourishing Oral Liquid. Chinese dates are rich in iron and vitamins, and they help replenish vital energy, nourish the blood, calm the mind, and promote recovery of qi and blood.
avatar
Dr. Zhang Lu
View Full Answer
What medications are used for replenishing qi, nourishing blood, and tonifying the kidneys?
In general, for replenishing qi, nourishing blood, and supporting kidney function, medications such as Bazhen Pills, Jinkui Shenqi Pills, Ejiao Oral Liquid, Liuwei Dihuang Pills, and Renshen Jianpi Pills may be used under a physician's guidance. It is advisable to maintain regular作息 (作息 should be translated as作息 (rest and activity patterns)), avoid staying up late, follow a balanced diet that may include ingredients such as red dates, wolfberries, and Chinese yam, avoid excessive fatigue, and engage in mild exercises like walking or tai chi to aid in body recovery.
avatar
Dr. Sun Lianqing
View Full Answer
Is it effective to eat Ejiao cake for cold body constitution?
In general, whether consuming Ejiao cake is effective for individuals with cold body constitution mainly depends on individual circumstances and the method of consumption. When consuming Ejiao cake, attention should be paid to the following: prioritize products without cooling additives and with mild ingredients; start with a small amount initially and observe whether the body experiences discomfort such as abdominal distension or heatiness; avoid consumption on an empty stomach or during a cold; long-term adherence is required for regulating cold body constitution.
avatar
Dr. Sun Lianqing
View Full Answer
Can I still take Ejiao (donkey-hide gelatin) after its expiration date?
Expired donkey-hide gelatin (Colla Corii Asini) is not recommended for consumption. Even if there is no obvious change in appearance, there may still be a risk of component degradation, which could be harmful to health if ingested. The main component of donkey-hide gelatin is collagen, which may break down after expiration. Additionally, bacteria or mold may develop, leading to nutrient loss and the production of harmful substances. Even if the expired donkey-hide gelatin does not appear moldy or have an unusual odor, it may still pose risks.
avatar
Dr. Yu Yongchao
View Full Answer
彩牛养生

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.