What else can be done for insufficient cerebral blood supply besides taking medication?

Insufficient cerebral blood supply may be related to aging, lack of exercise, cervical spine disorders, hypertension, atherosclerosis, and other factors. Besides medication, it can usually be improved through lifestyle modifications, physical therapy, surgical treatment, and other methods. If abnormalities occur, timely medical attention is recommended. Detailed analysis is as follows:

1. Aging: With increasing age, vascular elasticity gradually declines, and blood flow slows down, which may lead to insufficient cerebral blood supply. Regular vascular examinations are recommended, along with consuming more dietary fiber-rich foods such as vegetables and whole grains in daily life to delay vascular aging.

2. Lack of Exercise: Prolonged sitting or inadequate physical activity can slow blood circulation, reducing blood supply to the brain and causing insufficient cerebral blood flow. Regular physical activity, such as brisk walking or swimming, should be maintained to promote blood circulation and improve cerebral blood supply.

3. Cervical Spine Disorders: Herniated cervical discs or bone spurs may compress the vertebral artery, affecting blood supply to the brain and causing insufficient cerebral blood flow. Symptoms often include neck and shoulder stiffness, dizziness, and numbness in the upper limbs. In addition to medication, physical therapies such as cervical traction, acupuncture, and massage can help relieve the compression.

4. Hypertension: Long-term elevated blood pressure damages the vascular endothelium, leading to vascular narrowing and affecting cerebral blood supply. Symptoms often include dizziness, headache, and palpitations. Blood pressure can generally be controlled through a low-salt diet, regular作息, weight reduction, and blood pressure monitoring, while continuing necessary medication.

5. Atherosclerosis: Lipid deposition on the vessel walls forms atherosclerotic plaques, narrowing or even blocking the vascular lumen, significantly reducing cerebral blood supply. Symptoms often include memory loss, limb weakness, and speech difficulties, which may lead to cerebral infarction. In addition to medication, daily life should involve quitting smoking, limiting alcohol consumption, weight control, regular exercise, and other measures to slow plaque progression. Severe cases may require surgical treatments such as stent implantation.

In daily life, it is important to develop healthy lifestyle habits, avoid staying up late and excessive fatigue, maintain a pleasant mood, and regularly monitor vascular health through physical examinations. If symptoms of insufficient cerebral blood supply worsen, prompt medical attention should be sought.