Why Some People Don't Get Hungry Easily

Generally, some people may not feel hungry easily due to factors such as low basal metabolic rate, poor eating habits, indigestion, hypothyroidism, chronic gastritis, and others. If discomfort occurs, timely medical consultation is recommended. Detailed explanations are as follows:

1. Low Basal Metabolic Rate

Individuals with a low basal metabolic rate have slower energy consumption, and after digestion and absorption of food, their energy reserves are sufficient, leading to delayed onset of hunger. It is important to maintain regular exercise, such as jogging or rope skipping, to improve basal metabolic rate. Additionally, keep regular meal times and avoid skipping meals due to lack of hunger to maintain a normal metabolic rhythm.

2. Poor Eating Habits

Long-term overeating or frequent consumption of high-fat and high-sugar foods can burden the gastrointestinal tract, slow down intestinal motility, prolong food retention, and make it difficult to feel hungry. It is necessary to adjust the diet structure by reducing intake of high-fat and high-sugar foods, eating until 70-80% full at each meal. Appropriate walking after meals can help promote gastrointestinal motility.

3. Indigestion

Gastrointestinal motility insufficiency leads to indigestion, prolonging food retention in the stomach and intestines and delaying gastric emptying, which suppresses hunger and may be accompanied by bloating. Patients should take medications such as domperidone tablets, mosapride citrate tablets, or lactase tablets under medical guidance to promote gastrointestinal motility and digestion.

4. Hypothyroidism

Insufficient secretion of thyroid hormones slows down the body's metabolism and weakens gastrointestinal function, leading to slower digestion and absorption of food, reduced hunger, and possible symptoms such as fatigue and cold intolerance. Patients should take medications like levothyroxine sodium tablets or thyroid extract tablets under medical guidance to supplement thyroid hormones, and vitamin B1 tablets may be used in combination to improve metabolism.

5. Chronic Gastritis

Chronic inflammation of the gastric mucosa affects the stomach's digestive function, hinders food digestion, delays gastric emptying, weakens hunger sensations, and is often accompanied by dull upper abdominal pain and acid reflux. Patients should take medications such as omeprazole enteric-coated capsules, hydrotalcite chewable tablets, or multienzyme tablets under medical guidance to protect the gastric mucosa and promote digestion.

In daily life, maintaining a regular routine and avoiding staying up late are important. Eating slowly and chewing thoroughly can reduce the burden on the gastrointestinal tract. Keeping a pleasant mood can also help avoid appetite suppression caused by emotional distress.