How to Wear Compression Socks

Generally speaking, when wearing compression stockings, attention should be paid to preparation before wearing, steps for putting on and taking off, wearing duration, adjusting the fit, and cleaning and maintenance, to ensure their proper function and improve comfort. A detailed explanation is as follows:

1. Preparation before wearing: Keep legs clean and dry before putting on compression stockings. Trim your nails to avoid snagging the stockings. If the skin is dry, apply a small amount of non-irritating moisturizer. Choose a seated or lying position when putting on the stockings, avoiding standing, which may increase difficulty due to leg swelling.

2. Steps for putting on and removing: When putting on, first roll the stocking down to the toe area. Use both hands to stretch open the stocking top, slowly insert the foot, and then roll the stocking upward along the leg smoothly, ensuring no wrinkles, especially aligning the heel properly. When removing, start from the top of the stocking and slowly roll it downward. Avoid pulling forcefully to prevent deformation or damage.

3. Wearing duration: It is generally recommended to wear compression stockings immediately after waking up in the morning, when leg swelling is minimal, allowing better fit. Remove them before bedtime to allow the skin to rest. If activity levels are high during the day, you may briefly remove them during lunch breaks, massage the legs, and then put them on again to maintain comfort.

4. Adjusting fit: After wearing, check whether the stocking conforms to the leg, ensuring there is no curling or bunching at the ankle, calf, or thigh, and that pressure is evenly distributed. If certain areas feel too tight or loose, adjust accordingly. Excessive tightness may hinder local blood circulation, while looseness may reduce effectiveness.

5. Cleaning and maintenance: Compression stockings should be washed regularly. The water temperature should be below 30°C, and a neutral detergent should be used for gentle hand washing. Avoid machine washing or vigorous scrubbing. After washing, air-dry naturally. Do not expose to direct sunlight or use a dryer, to prevent material aging and loss of elasticity, thus prolonging service life.

Correct wearing, removal, and proper maintenance of compression stockings can better exert their supportive therapeutic effects while reducing skin irritation. During long-term use, monitor leg condition to ensure comfort and effectiveness, promoting lower limb health.