Can celery enhance immunity?
Jul 23, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, celery may have a certain auxiliary effect in enhancing immunity, but its effectiveness is limited and immunity cannot be significantly improved by relying on celery alone. Celery can be consumed together with protein-rich ingredients such as chicken meat and tofu to achieve a balanced nutrition. In daily life, improving immunity requires maintaining a diversified diet and ensuring adequate intake of high-quality protein, vitamins, and minerals.
Generally speaking, celery has a certain auxiliary effect on enhancing immunity, but its effect is limited and cannot significantly boost immunity on its own. The specific analysis is as follows:
Celery contains vitamin C, vitamin E, dietary fiber, and various antioxidant substances. These components can help enhance the body's antioxidant capacity, assist in maintaining normal immune cell function, and provide some nutritional support to the immune system when consumed in moderation, offering a mild positive effect on improving immunity.
However, celery's ability to enhance immunity is relatively weak. Immunity is influenced by multiple factors, including genetics, diet, exercise, and sleep, and it is difficult to comprehensively strengthen immune function by consuming celery alone. Moreover, excessive consumption may cause gastrointestinal discomfort, such as bloating and diarrhea, due to excessive intake of dietary fiber. Therefore, it's important to control the amount consumed.
Celery can be consumed together with protein-rich foods such as chicken and tofu to achieve a balanced diet. In daily life, to enhance immunity, it is necessary to maintain a diverse diet, ensure adequate intake of high-quality protein, vitamins, and minerals, while consistently engaging in regular physical activity, ensuring sufficient sleep, and avoiding excessive fatigue.
