What foods can promote saliva production and relieve thirst?

Generally, foods that help to produce body fluids and relieve thirst include pears, watermelons, kiwifruits, grapes, and sugarcane. Detailed explanations are as follows:

1. Pear: Pears are cool in nature and sweet in taste, containing abundant water and fructose. They can moisten the throat and oral cavity. Eating pears during dry weather or when slightly thirsty can replenish water and alleviate discomfort. They can be consumed raw or boiled in water for drinking. People with cold deficiency of the spleen and stomach should consume them moderately.

2. Watermelon: Watermelons have high water content and are sweet and juicy. Consuming them during hot weather or after heavy sweating can quickly replenish fluids, reduce thirst, and promote body fluid production. However, excessive consumption should be avoided to prevent gastrointestinal discomfort.

3. Kiwifruit: Rich in vitamins and moisture, kiwifruits have a sweet and sour taste. They can stimulate saliva secretion when the mouth is dry, helping to relieve thirst. Suitable for moderate daily consumption; better absorption occurs when consumed after full ripening.

4. Grape: Grapes have juicy pulp and contain various nutrients. When experiencing dry mouth, they can both replenish fluids and promote saliva secretion through their sweet and sour flavor, thus relieving thirst. They should be thoroughly washed before consumption.

5. Sugarcane: Sugarcane is juicy and sweet, rich in sugars and water. Chewing the cane directly or drinking its juice can quickly alleviate thirst and provide energy to the body. Individuals with weak spleen and stomach function should consume it in small amounts.

In daily life, suitable foods should be chosen according to the season and individual health conditions. Ensure daily water intake, avoid staying in dry environments for prolonged periods, and seek timely medical attention if persistent dry mouth or other abnormalities occur.