Can Tremella soup help to relieve thirst and promote saliva production?

Generally speaking, tremella soup can help promote saliva production and relieve thirst, with a relatively mild effect. However, attention should be paid to the quantity consumed and the preparation method. Detailed analysis is as follows:

Tremella contains abundant natural plant gums, dietary fiber, and various vitamins. When cooked into a soup, it becomes thick and rich in moisture. Drinking it directly moisturizes the mouth and throat, helping to alleviate dryness. It has a neutral property and sweet taste, and can replenish bodily fluids. For symptoms such as dry mouth and sore throat caused by dry climate or insufficient body fluids, moderate consumption can effectively promote saliva production and quench thirst, while also providing nutritional benefits.

However, if excessive sugar is added during cooking, overconsumption of tremella soup may lead to a sticky feeling in the mouth, worsening thirst, and possibly causing discomfort such as bloating due to excessive sugar intake. Additionally, tremella soup should be consumed while hot or warm. Consuming it cold may irritate the gastrointestinal tract and affect digestion. Therefore, when consuming it, it's important to control both sugar addition and portion size.

When preparing tremella soup, it is recommended to use little or no sugar, and to combine it with ingredients such as pears and lily bulbs to enhance its saliva-producing effects. The tremella should be fully soaked and cooked until tender for better digestion and absorption. In daily life, tremella soup can be consumed in moderation as a regular beverage. At the same time, eating more fresh fruits and vegetables, maintaining adequate hydration, and developing good dietary habits can help maintain fluid balance in the body.