Can drinking tea help regulate a "blood-heat" body type?

Generally, when symptoms of a blood-heat constitution are mild, drinking an appropriate amount of heat-clearing teas may have a slight regulatory effect. However, when symptoms are significant or accompanied by diseases, drinking tea alone cannot regulate the constitution. Detailed explanation is as follows:

If blood-heat symptoms are mild, such as occasional dry mouth or susceptibility to heatiness, drinking moderate amounts of heat-clearing teas like chrysanthemum or honeysuckle flower tea, combined with a light diet and regular作息 (作息 translates as作息 habits or routine), may help alleviate discomfort and provide slight regulation of the constitution. Long-term adherence is required, with effects being mild.

If symptoms of blood heat are significant, such as persistent irritability or skin bruising, or if accompanied by conditions like hypertension or bleeding disorders, drinking tea alone cannot regulate the constitution. In such cases, professional diagnosis is necessary to determine the body's condition, and targeted regulation or treatment should be undertaken. Relying solely on drinking tea will not improve the constitution and may delay proper intervention.

In daily life, it is important to maintain emotional stability, avoid spicy and stimulating foods, maintain regular作息 (作息 translates as作息 habits or routine), and choose suitable beverages according to individual constitution. If significant discomfort occurs, timely professional assistance should be sought.