Can boiling leek water relieve joint pain?
Jul 23, 2025
Source: Cainiu Health
Dr. Chen Jian
Introduction
In general, boiling Chinese chives (garlic chives) in water cannot relieve joint pain; even when consumed in moderation, it cannot improve joint pain. In daily life, to alleviate joint pain, one should avoid excessive joint loading, keep the joints warm, engage in mild joint activities such as walking and Tai Chi, and reduce joint stiffness. Diet-wise, it is advisable to eat more foods rich in calcium and protein.
Generally, boiling chives in water cannot relieve joint pain. Even when consumed in moderation, it does not provide any significant improvement for joint discomfort. Detailed explanation is as follows:
Chives contain vitamins and minerals, but they do not possess anti-inflammatory, pain-relieving, or joint-repairing properties. Joint pain is often associated with joint inflammation, cartilage wear, injuries, and other factors. These conditions require targeted anti-inflammatory treatments, physical rehabilitation, or joint protection measures for relief. Boiling chives in water cannot fulfill these needs, and consuming it has no noticeable effect on alleviating pain.
In addition, the pungent odor of boiled chives may cause discomfort to some individuals. Its warming nature may further aggravate local discomfort in cases of joint pain caused by damp-heat. For joint pain caused by conditions such as arthritis or gout, drinking boiled chive water is not only ineffective but may also worsen the pain by delaying proper treatment.
In daily life, to alleviate joint pain, one should avoid excessive joint strain, keep the joints warm, and engage in mild joint exercises such as walking or tai chi to reduce joint stiffness. Diet-wise, consuming foods rich in calcium and protein, such as milk and seafood, can help protect joint health.
