Can cooking eggs with perilla leaves help dispel cold and warm the body?

Generally speaking, perilla leaf cooked with eggs can help dispel cold and warm the body, but it should be consumed in moderation. A detailed explanation is as follows:

Perilla leaf is warm in nature and has a pungent flavor. In traditional Chinese medicine, it is known for its function of relieving superficial symptoms and dispelling cold. Its pungent warmth helps the body eliminate cold pathogens. When cold accumulates within the body, consuming perilla leaf cooked with eggs in appropriate amounts can gradually warm the body. Additionally, eggs are warming ingredients rich in protein and other nutrients. When consumed, they provide energy to the body and promote blood circulation. Combined with perilla leaves, their cold-dispelling and body-warming effects are enhanced. Whether after catching a chill or during cold weather, consuming perilla leaf cooked with eggs can alleviate cold sensations in the body to some extent, creating a feeling of warmth and comfort from within.

The effectiveness of perilla leaf cooked with eggs in warming the body may vary among individuals and primarily targets mild cases of cold exposure. If severe cold symptoms occur, such as significant chills and fever, relying solely on this remedy will not be sufficient for improvement. Moreover, excessive consumption of perilla leaf should be avoided, as its pungent warmth may cause internal heat accumulation. At the same time, due to the high cholesterol content in eggs, individuals with hypercholesterolemia should consume this dish in moderation. Those allergic to eggs or perilla leaves should avoid consuming it.