Can soaking dried mulberries in water improve sleep quality?

In general, soaking dried mulberries in water can help improve sleep quality, but should be consumed in moderation. Detailed analysis is as follows:

Dried mulberries contain various nutrients. The carbohydrates in them can promote the synthesis of serotonin, a substance related to sleep regulation. The B vitamins they contain participate in nervous system metabolism, helping maintain normal nervous system function, and nervous system stability has a significant impact on sleep quality. Moreover, the mild nature of mulberry-infused water can, to some extent, soothe the body and reduce sleep disturbances caused by physical discomfort. Drinking it in moderation can play an auxiliary role in promoting a favorable physical condition, aligning with the logic of using food components and properties to help regulate the body.

Although soaking dried mulberries in water can aid in improving sleep, consumption should be controlled to avoid excessive intake, which could increase nighttime urination and consequently affect sleep quality. Additionally, it's recommended to choose dried mulberries without additives and use warm water for infusion, avoiding overly concentrated solutions. Furthermore, it shouldn't replace scientifically proven methods for improving sleep; if sleep quality remains poor over a long period, adjustments to daily routines and sleep environments should be considered, and medical consultation may be necessary. It is also recommended to consume mulberry-infused water 1–2 hours before bedtime, avoiding consumption right before sleeping.