Can Hawthorn Water Reduce the Risk of the "Three Highs"?

Drinking hawthorn water in moderation may have a slight auxiliary effect in reducing the risk of "three highs" (hypertension, hyperglycemia, and hyperlipidemia). However, relying solely on it or maintaining an improper diet cannot effectively reduce such risks. If you have any concerns, it is recommended to consult a healthcare professional in advance. Detailed explanation is as follows:

Maintaining a light diet, consuming hawthorn water as a beverage, along with regular exercise and a consistent daily routine, may help regulate metabolism and support stable health indicators. However, excessive consumption should be avoided to prevent gastrointestinal irritation.

If your diet is consistently high in fat and sugar, and you lack physical activity or already have abnormal "three highs" indicators, hawthorn water alone cannot reduce the associated health risks. The risk of "three highs" is influenced by multiple factors, and a single beverage cannot counteract the negative effects of unhealthy lifestyle habits. Comprehensive lifestyle adjustments are necessary for improvement.

In daily life, maintain a low-salt and low-fat diet, regularly monitor health indicators, and seek timely medical consultation if abnormalities are detected. Follow professional medical advice for intervention, and do not rely on a single beverage to prevent or manage "three highs" issues.