Can hawthorn water relieve fatigue?
Jul 24, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Overeating may lead to abdominal distension, fatigue, and a general feeling of sluggishness. Drinking hawthorn water in moderation can aid digestion, relieve the burden on the gastrointestinal tract, and help restore a sense of physical well-being. However, the concentration should be controlled to avoid excessive acidity. Hawthorn water may help alleviate feelings of heaviness caused by dietary indigestion or accumulation, but it is not effective for fatigue resulting from overexertion or illness.
Generally, hawthorn water may help relieve the feeling of physical heaviness caused by dietary indigestion or poor digestion, but it cannot alleviate fatigue caused by overexertion or illness. If abnormalities occur, timely medical consultation is recommended. Detailed explanation is as follows:
Excessive eating may lead to abdominal distension, lethargy, and mild fatigue. Drinking an appropriate amount of hawthorn water can aid digestion, reduce the burden on the gastrointestinal tract, and help restore a sense of physical lightness. However, the concentration should be controlled to avoid excessive acidity.
If fatigue is caused by prolonged physical or mental exertion, or by diseases such as anemia or abnormal thyroid function, hawthorn water will not provide relief. This type of fatigue needs to be improved through rest, energy replenishment, or treatment targeting the underlying cause; relying solely on hawthorn water will not eliminate it.
Daily attention should be given to arranging rest and work schedules reasonably. If fatigue persists or is accompanied by other discomforts, timely medical consultation and examination are necessary to identify the cause and implement appropriate interventions.
