How does the antioxidant capacity of peach peel compare?

Jul 24, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Fresh and undamaged peach skin retains its complete nutritional components, with stable antioxidant activity, effectively removing free radicals. At this time, the antioxidant capacity is at a high level, and consuming the peach with its skin allows for full utilization of these beneficial components. Fresh and undamaged peach skin retains its complete nutritional components, with stable antioxidant activity.

Under normal circumstances, peach skin has a strong antioxidant capacity. It contains natural antioxidant components such as anthocyanins and chlorogenic acid, giving it antioxidant activity more than three times higher than the flesh. Detailed analysis is as follows:

Fresh and undamaged peach skin retains its nutritional components intact, with stable antioxidant activity that effectively removes free radicals. At this stage, the antioxidant capacity remains at a high level, and consuming the peach with its skin allows full utilization of these beneficial components.

If the peach skin has undergone prolonged storage, repeated washing, or processing, the antioxidant components may be lost or damaged, leading to reduced activity and significantly diminished antioxidant capacity, making it difficult to achieve the desired effects, which may differ from those of fresh peaches.

Before eating peaches, thoroughly wash the skin to remove surface contaminants. Decide whether to eat the skin based on individual constitution. A balanced intake of various fruits and vegetables is recommended to obtain diverse antioxidant components and maintain good health.

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How does the antioxidant capacity of red amaranth compare?

Red amaranth contains various antioxidant components and possesses certain antioxidant capabilities, though these are influenced by its freshness and the quantity consumed. If the red amaranth is fresh and properly prepared, nutrients such as vitamin C and anthocyanins can be retained. When consumed in appropriate amounts, it can exert a notable antioxidant effect, helping to reduce damage caused by free radicals in the body, making its antioxidant capacity relatively evident under such circumstances.

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Can flaxseed oil enhance antioxidant capacity?

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