Can people with poor gastrointestinal health eat bird's nest?

Generally, people with poor gastrointestinal health can consume bird's nest, but it should be eaten in moderation. Detailed explanation is as follows:

Bird's nest has a delicate texture, and its main component is water-soluble protein. These proteins have small molecules that can be absorbed by the gastrointestinal tract without requiring complex digestion, thus not placing digestive strain on an already weakened digestive system. Moreover, bird's nest is neutral in nature and sweet in taste, making it non-irritating. Unlike spicy or greasy foods, it does not irritate the gastrointestinal mucosa, thus reducing gastrointestinal irritation. For individuals with weak gastrointestinal function who are prone to bloating and indigestion, moderate consumption of bird's nest can supply essential amino acids and minerals without causing gastrointestinal discomfort, while also providing gentle nourishment to the digestive system.

When consuming bird's nest, it must be fully soaked and thoroughly cooked until tender to aid digestion. Each serving should be small to avoid overburdening the gastrointestinal tract. If discomfort such as bloating or abdominal pain occurs after consumption, stop eating bird's nest and monitor your physical condition.