Can patients with gout consume bird's nest for nourishment?

Jul 25, 2025 Source: Cainiu Health
Dr. Yang Tiesheng
Introduction
Under normal circumstances, gout patients can consume bird's nest for nourishment, but excessive intake is not recommended. Gout is triggered by elevated uric acid levels in the body, and patients need to strictly control their intake of high-purine foods. Bird's nest is a low-purine food with very low purine content; moderate consumption will not cause significant fluctuations in uric acid levels or trigger gout attacks.

Generally speaking, patients with gout can consume bird's nest for nutritional supplementation, but excessive consumption is not recommended. Detailed explanation is as follows:

Gout is triggered by elevated uric acid levels in the body. Patients must strictly control their intake of high-purine foods. Bird's nest, however, is a low-purine food with very low purine content. Moderate consumption will not cause significant fluctuations in blood uric acid levels or trigger gout attacks. The primary nutritional components of bird's nest are water-soluble proteins, amino acids, and minerals, which provide nutritional support to the body without adversely affecting uric acid metabolism. Gout patients often suffer from inadequate nutrient intake due to dietary restrictions or the disease itself. Bird's nest is mild in nature and easily digested and absorbed, making it a suitable dietary supplement that can provide nutrition without imposing additional metabolic burden on the body. It is appropriate as a daily health supplement.

When consuming bird's nest, it is important to choose reputable brands to ensure product quality. Each serving should be moderate in amount. If discomfort such as joint pain occurs after consumption, discontinue use immediately and seek timely medical consultation.

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