Can eating peaches cause excess stomach acid?

Generally speaking, whether eating peaches leads to excessive stomach acid depends on the amount consumed and individual physical condition. When consumed in moderation and with good gastrointestinal function, peaches usually do not cause excessive stomach acid. However, overconsumption or having a sensitive digestive system may lead to increased stomach acid production. Detailed analysis is as follows:

If gastrointestinal function is strong and peaches are eaten in moderation, the relatively low content of fruit acid in peaches will not excessively stimulate the gastric mucosa, allowing gastric acid secretion to remain within a normal range without causing excessive stomach acid. Additionally, peaches can provide essential nutrients such as vitamins and dietary fiber.

When gastrointestinal function is weak, or if one is sensitive to fruit acid, and especially when peaches are consumed in excessive amounts, the fruit acid in peaches may irritate the gastric mucosa, increasing gastric acid secretion and potentially causing symptoms of excessive stomach acid such as acid reflux and a burning sensation in the stomach. These symptoms are particularly noticeable when peaches are consumed on an empty stomach.

In daily life, peach consumption should be adjusted according to individual constitution, avoiding eating them on an empty stomach or consuming excessive amounts. Those with sensitive stomachs can opt for more mature peaches to reduce gastric irritation. At the same time, maintaining regular eating habits and pairing peaches with easily digestible foods such as porridge and noodles can help maintain stable gastrointestinal function.