Will eating lychees during menstruation cause physical weakness?

　　"Coming of age" usually refers to menstruation. Generally speaking, eating lychees during menstruation will not cause physical weakness; moderate consumption can even provide energy, but overconsumption should be avoided. Detailed analysis is as follows:

　　Lychees contain abundant carbohydrates, vitamins, and minerals. Eating lychees in moderation during menstruation can provide energy to the body, alleviate possible fatigue during the menstrual period, and the nutrients help maintain normal body metabolism, which will not cause physical weakness. Physical weakness is mostly related to excessive blood loss, insufficient nutrient intake, excessive fatigue, and other factors, and is not directly associated with moderate lychee consumption.

　　If excessive lychees are consumed during menstruation, it may increase the gastrointestinal digestive burden due to excessive sugar intake, or cause discomfort such as dry mouth due to the warm nature of lychees, leading to a feeling of physical discomfort. However, this is not true physical weakness; symptoms can be relieved by reducing consumption.

　　In daily life, during menstruation, it is necessary to reasonably combine diet, consume lychees in moderation, and supplement with foods such as lean meat, eggs, and vegetables to ensure balanced nutrition. Pay attention to rest, avoid excessive fatigue, and develop good living habits to help maintain good physical condition.