Does eating lychee during menstruation cause dehydration?

　　"Coming of age" usually refers to menstruation. Generally speaking, eating lychees during menstruation does not lead to water loss; moderate consumption can actually help replenish fluids. However, attention should be paid to controlling the amount consumed. Detailed analysis is as follows:

　　Lychee pulp contains a certain amount of water. Eating lychees in moderation during menstruation can help replenish body fluids. Meanwhile, the sugars, vitamins, and other nutrients in lychees can provide energy and help alleviate possible fatigue during the menstrual period, without causing fluid loss. From a compositional standpoint, lychees do not contain substances that promote fluid excretion and do not interfere with the body's normal water metabolism.

　　If excessive amounts of lychees are consumed during menstruation, the high sugar content might increase thirst, leading one to mistakenly believe that fluid loss is occurring. In reality, this is a normal bodily reaction to excessive sugar intake rather than true fluid loss. Drinking an appropriate amount of warm water at this time can relieve the sensation, without affecting the body's fluid balance.

　　In daily life, it is important to maintain adequate fluid intake during menstruation, and to eat moderate amounts of fruits such as lychees to supplement nutrition. At the same time, maintain a light diet, avoid excessive fatigue, and develop good living habits to help the body smoothly get through the menstrual period.