Does eating lychee during menstruation cause symptoms of excessive internal heat?

Generally speaking, whether eating lychees during menstruation can cause symptoms of internal heat depends on the amount consumed. Moderate consumption usually does not lead to heat-related symptoms, while excessive consumption might. Specific analysis is as follows:

If lychees are consumed in moderation during menstruation, the intake of sugar and calories remains within a reasonable range, and the body can metabolize normally, typically without triggering symptoms of internal heat. At this time, the nutrients in lychees can also help replenish energy and relieve fatigue associated with menstruation.

However, excessive consumption of lychees during menstruation may lead to symptoms of internal heat. As lychees are a warming fruit with high sugar content, excessive intake can increase internal body heat, possibly causing symptoms such as dry mouth and throat or discomfort in the throat. Additionally, excessive sugar intake may affect the body's water metabolism, intensifying the sensation of internal heat.

It is important to maintain a balanced diet during menstruation, controlling the intake of warming fruits like lychees, and drinking more warm water and consuming fresh vegetables. If symptoms of internal heat occur, appropriately reducing lychee consumption and adopting a light diet along with adequate rest can help alleviate discomfort.