Does eating lychee during menstruation increase menstrual discomfort?

Generally, during menstruation, individuals with a cold constitution who consume small amounts of lychee typically do not experience increased menstrual discomfort. However, excessive consumption or having a hot constitution may worsen discomfort. If concerned, it is advisable to consult a healthcare professional in advance. Detailed analysis is as follows:

Women with a cold constitution can eat small amounts of lychee during menstruation to replenish energy and vitamins. Lychee's warm nature can neutralize some internal coldness. As long as excessive intake is avoided, the body can generally adapt well, and symptoms such as abdominal pain or abnormal menstrual flow are unlikely to occur, thus no excessive concern is necessary.

Those with a hot constitution or who consume more than 10 lychees at once may experience increased internal heat due to lychee's warming properties. This may lead to heavier menstrual bleeding, prolonged menstruation, or symptoms such as dry mouth and irritability, which can interact with the body's menstrual state and amplify discomfort.

Menstrual dietary choices should be adjusted according to individual constitutions. If significant discomfort occurs after eating lychee, consumption should be stopped and symptoms monitored. If symptoms persist, professional medical advice should be sought promptly.