Is eating almonds suitable for everyone?

Generally speaking, eating almonds is not suitable for everyone, and certain groups of people should consume them cautiously or avoid them altogether. A detailed analysis is as follows:

Almonds are divided into sweet almonds and bitter almonds. They are rich in protein, unsaturated fatty acids, vitamin E, and various minerals. Consuming them in moderation can provide essential nutrients and offer certain health benefits. However, almonds may not be suitable for everyone. For example, bitter almonds contain amygdalin, excessive intake of which may cause adverse effects. Additionally, some individuals may experience discomfort after consuming almonds due to their constitution or health conditions.

People allergic to almonds may experience allergic reactions such as skin itching, rashes, or difficulty breathing, and should avoid consuming them. Those with weak digestion may experience increased gastrointestinal burden, bloating, abdominal pain, or diarrhea if they consume excessive amounts, so they should eat only small quantities or choose cooking methods that make almonds easier to digest before consumption.

In daily life, individuals should choose appropriate types and amounts of almonds based on their own circumstances and combine them with a balanced diet to better utilize the nutritional benefits of almonds and maintain good health.