Can people with high uric acid levels drink coffee?

Jul 28, 2025 Source: Cainiu Health

Dr. Yang Tiesheng

Introduction

It is acceptable for individuals with high uric acid levels to consume moderate amounts of black coffee without added sugar. However, excessive consumption or drinking coffee with added sugar or creamer is not recommended. Black coffee is low in purines, and moderate consumption can promote uric acid excretion without adding extra calories. When uric acid levels are relatively stable, drinking 1–2 cups of black coffee per day, without added sugar, non-dairy creamer, or other additives, generally does not affect uric acid levels and can also help with hydration.

Generally, individuals with high uric acid levels can consume moderate amounts of unsweetened black coffee. However, excessive consumption or drinking coffee with added sugar or creamer is not advisable. Detailed explanation is as follows:

Black coffee contains low levels of purines. Moderate consumption can promote uric acid excretion and does not add extra calories. When uric acid levels are relatively stable, drinking 1-2 cups of black coffee per day without adding sugar or non-dairy creamer typically does not affect uric acid levels. It can also help with hydration and is a suitable daily beverage option.

Drinking more than three cups of coffee at once may cause caffeine to stimulate the nervous system and interfere with metabolism. Coffee with added sugar or creamer contains high calories and fat, increasing metabolic burden and being detrimental to uric acid control. When uric acid levels fluctuate significantly or are accompanied by gout attacks, such coffee should be strictly avoided to prevent worsening symptoms.

Individuals with high uric acid levels should choose black coffee, limit daily intake, and monitor their uric acid levels. If joint pain occurs after drinking coffee, uric acid levels should be tested promptly, dietary adjustments made, and medical advice followed for proper management.

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