Can dried mulberry fruits steeped in water relieve stress?
Jul 28, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Daily minor stress caused by work and life routines may be alleviated by the relaxing process of drinking dried mulberry fruit infused water, combined with the physical comfort provided by its nutritional components. This practice might help soothe emotions and serve as one method for adjusting one's condition, offering certain auxiliary benefits. However, if stress originates from chronic anxiety, emotional disorders, or has already affected sleep and eating habits, drinking infused water made with dried mulberry fruit cannot address the underlying issues.
Soaking dried mulberries in water may have a certain soothing effect on mild stress, but it cannot relieve severe psychological pressure. The specific analysis is as follows:
For mild stress caused by daily work or life matters, drinking water infused with dried mulberries might help alleviate emotions and serve as one method for improving well-being. This effect could result from the relaxing process of drinking combined with the physical comfort brought by the nutrients contained in the mulberries.
If stress originates from long-term anxiety, emotional disorders, or has already affected sleep and eating habits, soaking dried mulberries in water will not address the underlying issues. These situations are closely related to psychological conditions and require emotional support, lifestyle adjustments, or even professional intervention. Relying solely on beverages will not effectively alleviate such stress.
If pressure persists, it is advisable to first attempt to adjust sleep patterns and mindset. If persistent low mood occurs, promptly confide in friends and family or seek professional help to prevent the accumulation of stress affecting physical and mental health.
