Can pregnant women eat plums? Are they cold in nature?

Generally speaking, plums are slightly cool in nature but relatively mild. When a pregnant woman's physical condition is stable, she may consume a small amount of plums. However, those with a cold constitution or sensitive gastrointestinal systems are advised against it. Detailed explanations are as follows:

Plums are slightly cool but gentle in nature. Healthy pregnant women may eat 1-2 plums per serving, ensuring they are thoroughly washed. This typically does not cause discomfort and can provide additional vitamins and hydration, helping to relieve mild dry mouth or poor appetite during pregnancy. Including plums as part of a diversified diet is acceptable.

If a pregnant woman suffers from frequent diarrhea or shows signs of threatened miscarriage, eating plums may increase gastrointestinal burden and potentially cause abdominal pain or other discomfort. Excessive consumption might also stimulate the body due to their cooling properties, so it's better to avoid them in such cases.

Pregnant women should adjust their diets according to their individual constitutions. If gastrointestinal discomfort occurs after eating plums, consumption should be stopped immediately and symptoms monitored. If discomfort persists, medical advice should be sought promptly to ensure dietary safety during pregnancy.