Can Artemisia annua help with weight loss?

Jul 28, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Artemisia argyi (mugwort) is low in calories and rich in dietary fiber, which can aid in weight loss when incorporated into a balanced diet. However, simply consuming large amounts of it will not contribute to weight loss. Due to its low caloric content and high fiber content, artemisia argyi can increase satiety. Replacing some high-calorie ingredients, such as meat and fried foods, with artemisia argyi during weight loss can reduce overall calorie intake and promote intestinal motility. When combined with exercise, it may assist in weight management.

Generally speaking, Artemisia stem (Lihao) is low in calories and contains dietary fiber, which can aid weight loss when incorporated into a balanced diet. However, consuming large quantities of it alone will not help with weight loss. Detailed analysis is as follows:

Artemisia stem has low caloric content and is rich in dietary fiber, which helps enhance the feeling of fullness. Replacing some high-calorie ingredients, such as meat and fried foods, with Artemisia stem during weight loss can reduce total calorie intake and promote intestinal motility. Combined with exercise, it can aid in weight management to a certain extent.

However, if the overall dietary structure is not adjusted and one only consumes large amounts of Artemisia stem while neglecting other essential nutrients, it may lead to nutritional imbalance, which can negatively impact metabolic efficiency and hinder weight loss efforts. For individuals with weak gastrointestinal function, excessive consumption might cause discomfort and interfere with their weight loss plans.

Weight loss should focus on balanced nutrition and calorie control. Consumption of Artemisia stem should be combined with protein sources, coarse grains, and other nutritious foods. If physical discomfort occurs, adjustments should be made promptly, and professional guidance should be sought when necessary to develop a suitable plan.

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