Can Bao Guo (a type of fruit) alleviate menopausal symptoms?
Jul 28, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Menopausal symptoms are mild, with only slight hot flashes and mood swings. Consuming Jabuticaba in moderation can provide nutritional support, help regulate physical condition, and when combined with a regular作息 (routine/sleep pattern), may alleviate discomfort. However, the effect is mild and varies from person to person. If symptoms are significant, such as severe insomnia, irritability, or depression, Jabuticaba cannot replace professional medical treatment.
Gab fruit contains vitamins and other components that may have an auxiliary effect in relieving mild menopausal discomfort; however, it cannot improve severe symptoms. If concerned, it is recommended to seek medical advice in advance. Detailed analysis is as follows:
If menopausal symptoms are mild, such as occasional hot flashes and mood swings, moderate consumption of gab fruit may help supplement nutrition and regulate physical condition. Combined with regular rest, it might reduce discomfort, although the effect is generally mild and varies among individuals.
If symptoms are severe, such as significant insomnia, irritability, or depression, gab fruit cannot replace professional treatment. In such cases, medical interventions or medications are necessary, as relying solely on dietary measures is unlikely to alleviate symptoms effectively.
If experiencing menopausal discomfort, one should first consult a doctor to determine the severity of symptoms before choosing an appropriate management approach, to avoid delaying proper treatment and affecting quality of life.
