Is it safe for people with the "three highs" (high blood pressure, high blood sugar, and high cholesterol) to consume bird's nest?

Generally, individuals with the "three highs" (hypertension, hyperglycemia, and hyperlipidemia) can safely consume bird's nest in moderation if their health indicators are stable and they are not allergic to bird's nest. However, consuming bird's nest may be unsafe if their indicators fluctuate greatly or if they have an allergy to bird's nest. If in doubt, it is recommended to consult a healthcare professional in advance. Detailed analysis is as follows:

For individuals with the "three highs," if blood pressure, blood sugar, and lipid levels are maintained within the normal range through proper management and no adverse reactions occur after consuming bird's nest, moderate consumption can provide additional nutrition without significantly affecting bodily metabolism, making it relatively safe.

If the three health indicators remain consistently outside the normal range, indicating a state of metabolic disorder, consuming bird's nest may increase the metabolic burden due to inappropriate protein intake. Individuals allergic to bird's nest may experience adverse effects such as rashes and dizziness after consumption, which poses safety risks.

Before consuming bird's nest, individuals with the "three highs" should monitor their health indicators, choose pure bird's nest products without additives, control the portion size per consumption, and discontinue use promptly if any indicator fluctuations or discomfort occur, adjusting their diet accordingly and seeking medical advice when necessary.