Is it unsuitable for some body types to eat lychee during the menstrual period?

Generally speaking, individuals with a balanced body constitution can moderately consume lychees during their menstrual period, while those with a hot constitution or those prone to excessive internal heat should avoid them. Detailed explanations are as follows:

Women with a cold-deficient constitution often experience cold pain in the lower abdomen and cold hands and feet during menstruation. Lychee has a warm nature, and moderate consumption can help replenish energy and relieve discomfort caused by cold. Additionally, its soft flesh is easily digested and does not burden the gastrointestinal system, making it a suitable choice for dietary regulation during menstruation.

Those with a constitution prone to internal heat often experience symptoms such as dry mouth and throat dryness, irritability, and anger during their menstrual period. The warm nature of lychees may exacerbate these symptoms. Furthermore, individuals with elevated blood sugar levels may experience slower metabolism during menstruation. Since lychees are high in sugar, consumption may lead to blood sugar fluctuations, potentially causing physical discomfort. Therefore, such individuals should avoid eating lychees.

Before consuming lychees during menstruation, it is important to understand one's own body constitution and control the amount consumed. If significant discomfort occurs after eating lychees, consumption should be stopped immediately, dietary adjustments made, and medical advice sought if necessary to obtain suitable dietary recommendations for the menstrual period.