Is consuming excessive amount of chicken gizzard harmful to the stomach?

Generally speaking, excessive consumption of chicken gizzard (Ji Nei Jin) may harm the stomach, so it should be consumed in moderation. The detailed explanation is as follows:

Chicken gizzard is a common traditional Chinese medicine that aids digestion by promoting gastric juice secretion and enhancing gastrointestinal motility, thus helping digest food. When consumed in appropriate amounts, it can improve symptoms such as indigestion, vomiting, and diarrhea, and has a regulatory effect on gastrointestinal function. However, excessive consumption may lead to excessive secretion of gastric juice, overstimulating the gastric mucosa and possibly causing stomach discomfort, including symptoms like stomach pain and acid reflux.

Although chicken gizzard has a neutral nature, excessive intake may also increase the digestive burden on the gastrointestinal tract. Continuous strong stimulation can disrupt the normal digestive rhythm, thus affecting the proper functioning of the digestive system. Particularly for individuals with inherently weaker gastrointestinal function, symptoms of stomach discomfort after excessive consumption of chicken gizzard might be more pronounced.

When consuming chicken gizzard, it is important to strictly control the dosage and take it according to individual needs. Consuming excessive amounts on an empty stomach may cause greater irritation to the gastric mucosa; therefore, it is recommended to take it after meals. In daily life, one should follow the principle of moderate consumption of traditional Chinese medicine, cultivate healthy eating habits, and maintain gastrointestinal health.