Does drinking fruit and vegetable powder lead to vitamin dependency?

　　Long-term and excessive substitution of natural fruits and vegetables with fruit and vegetable powder, without adjusting the overall diet, may lead to vitamin dependency. However, if consumed in moderation and combined with a balanced diet, this is generally not a concern. If in doubt, it is recommended to consult a healthcare professional in advance. Detailed explanation is as follows:

　　If fruit and vegetable powder is used over a long period as a complete replacement for fresh vegetables and fruits, and if the rest of the daily diet does not provide sufficient vitamins, the body may gradually adapt to obtaining vitamins from the powder and lose some of its ability to self-regulate, potentially leading to vitamin dependency.

　　If the powder is only used as a dietary supplement, consumed limited times per week, while ensuring sufficient daily intake of fresh fruits and vegetables, grains, and other vitamin-rich foods, the body can obtain nutrients from multiple sources, and vitamin dependency generally will not occur in such cases.

　　When consuming fruit and vegetable powder, it is important to control the quantity, avoid replacing natural ingredients, and regularly adjust the dietary structure to ensure diverse nutrient sources. If symptoms such as fatigue or skin abnormalities occur, seek medical attention promptly to check vitamin levels.