Can drinking water infused with rose petals and goji berries help with weight loss?

Generally, drinking rose flower and goji berry infused water may have a certain auxiliary effect on weight loss, though the effect is limited, and moderation is necessary when consuming it. Detailed analysis is as follows:

Rose flowers and goji berries are both common ingredients. Rose flowers contain volatile oils and other components that can promote intestinal motility; goji berries contain dietary fiber and multiple vitamins. Dietary fiber can increase satiety, while vitamins assist in regulating metabolism. Drinking water infused with both ingredients in moderation may help promote digestion to a certain extent, reduce the desire for high-calorie foods, and thus provide a mild auxiliary effect for weight loss.

However, rose flower and goji berry infused water alone cannot directly lead to weight loss. Excessive consumption might instead increase the gastrointestinal burden due to excessive water intake, potentially causing discomfort such as bloating and diarrhea. Therefore, consumption should be properly controlled, and sugar should be avoided as much as possible.

Rose flower and goji berry infused water can be prepared simply by steeping in warm water, or a small amount of lemon slices can be added according to personal taste. In daily life, it is important to develop healthy eating habits, reduce the intake of high-fat and high-sugar foods, ensure a light and nutritionally balanced diet, and combine this with regular physical exercise to help burn calories, achieve weight loss, and maintain overall health.