Can dried mulberries slow down aging?
Jul 31, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, dried mulberries can help to delay aging. The intake of dried mulberries should be controlled; moderate consumption per day is sufficient. Excessive consumption may easily increase the body's metabolic burden due to their high sugar content and may also stimulate the gastrointestinal tract, causing discomfort. People with deficiency-cold in the spleen and stomach should reduce consumption to avoid aggravating internal coldness, which may lead to symptoms such as abdominal pain and diarrhea.
Generally speaking, dried mulberries can help with anti-aging. The detailed analysis is as follows:
Dried mulberries contain abundant antioxidant components, including anthocyanins, vitamin C, and polyphenols. These components can effectively remove excessive free radicals in the body, which are one of the key factors leading to cellular aging and functional decline of tissues and organs. Eliminating free radicals can reduce their damage to cellular structure and function, thus delaying the aging process. Meanwhile, dried mulberries also contain various amino acids and minerals that provide essential support for cellular metabolism, helping maintain normal physiological activities of cells, promoting tissue repair and renewal, and assisting in delaying overall body aging.
Consumption of dried mulberries should be controlled and kept at a moderate level daily. Excessive intake may increase the body's metabolic burden due to high sugar content, and may also cause gastrointestinal discomfort. Those with spleen and stomach deficiency-cold should reduce consumption to avoid exacerbating internal coldness, which could lead to symptoms such as abdominal pain and diarrhea.
