Can soaking dried mulberries in water nourish the kidneys and strengthen essence?
Jul 31, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, soaking dried mulberries in water can benefit the kidneys and help retain essence, but excessive consumption is not recommended. Although soaking dried mulberries in water has certain benefits, intake should be controlled, as excessive consumption may cause gastrointestinal discomfort due to its slightly cold nature. Furthermore, it is not suitable for all individuals; those with spleen and stomach deficiency-cold patterns should use it cautiously, as it may exacerbate existing discomfort.
Generally, soaking dried mulberry fruits in water can benefit the kidneys and help to consolidate essence, but excessive consumption is not recommended. Detailed explanation is as follows:
Dried mulberry fruit has a sweet and sour taste and is slightly cold in nature. It enters the heart, liver, and kidney meridians and possesses the function of nourishing the liver and kidneys. The kidney stores essence, and the liver and kidney share a common origin. Dried mulberry fruit can nourish the yin of the liver and kidneys, thereby providing a favorable physiological basis for the kidney's containment of essence. This helps maintain the stability of kidney essence and, to some extent, supports the function of strengthening the kidneys and consolidating essence. Additionally, dried mulberry fruit contains abundant nutrients, such as various vitamins, minerals, and amino acids. These nutrients supply essential nourishment to the body, assist in regulating bodily functions, and indirectly support normal kidney function, thus contributing to kidney health and essence consolidation.
Although soaking dried mulberry fruit in water offers some benefits, consumption should be controlled. Excessive intake may cause discomfort to the spleen and stomach due to its slightly cold nature. Moreover, it may not be suitable for everyone; individuals with spleen and stomach deficiency-cold should use it cautiously as it may worsen physical discomfort. Furthermore, its effect is merely auxiliary and cannot replace medication for treating related conditions.
