Can soaking dried mulberries in water slow down aging?

Generally, soaking dried mulberries in water can help delay aging to some extent, but it should be consumed in moderation. A detailed explanation is as follows:

After soaking dried mulberries in water, they contain a large amount of anthocyanins. This potent antioxidant can effectively remove free radicals in the body, reducing oxidative damage to cells. Free radicals are one of the key factors leading to skin aging and organ function decline. At the same time, dried mulberries are also rich in nutrients such as vitamin C and vitamin E. Vitamin C promotes collagen synthesis, maintaining skin elasticity and luster; vitamin E protects cell membranes from oxidative damage and delays the cellular aging process. In addition, the polysaccharides present in dried mulberries also exhibit certain antioxidant activity, which can enhance the body's antioxidant capacity and help resist the effects of aging from within.

However, dried mulberries have a cold nature and should not be consumed in excess by individuals with spleen and stomach deficiencies or cold conditions to avoid gastrointestinal discomfort. Moreover, soaked dried mulberries contain relatively high levels of sugar, so people with diabetes should consume them cautiously to prevent blood sugar fluctuations.