Can neck massage relieve the tightness in the head caused by cervical spondylosis?

Generally, a tightness in the head caused by cervical spondylosis can be relieved through massage, but it is important to choose an appropriate massage technique and maintain moderation. Detailed analysis is as follows:

Tightness in the head caused by cervical spondylosis is often due to tension in the neck muscles and poor circulation of blood and energy (Qi). Gentle kneading and massaging of the neck and upper back areas can help relax tense muscles, improve local blood circulation, alleviate muscle spasms in the neck, and thus reduce the sensation of tightness in the head. For mild cases of cervical-type spondylosis, massage often provides significant relief.

If cervical spondylosis is accompanied by severe intervertebral disc herniation, spinal stenosis, or cervical instability, excessive pressure or improper massage techniques may worsen nerve compression, exacerbate symptoms, or even cause other discomforts. Therefore, it is essential to seek out qualified professionals for massage and to use gentle techniques, avoiding forceful twisting or deep pressure.

In daily life, in addition to appropriate massage, it is important to maintain correct sitting and standing postures, avoid prolonged periods of looking down, and move the neck regularly. Neck stretching exercises and heat application can also help relax muscles, reduce the occurrence of head tightness, and promote cervical spine health.