Can horse hooves improve sleep quality?

Aug 01, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

In general, water chestnuts may have a certain auxiliary effect in improving sleep quality, but their effectiveness is limited, and one should not rely solely on them to significantly improve sleep. In daily life, to enhance sleep quality, it is important to maintain a regular sleep schedule and avoid excessive use of electronic devices before bedtime; a light snack such as water chestnuts can be consumed in moderation before sleep, avoiding going to bed either overly full or hungry; and a quiet and comfortable sleep environment should be created.

Generally speaking, water chestnuts can play a certain auxiliary role in improving sleep quality, but their effect is limited, and one should not rely solely on them to significantly improve sleep. The specific analysis is as follows:

Water chestnuts are rich in water, B-complex vitamins, potassium, and other nutrients. Among them, B-complex vitamins help regulate nervous system function, while potassium helps relax nerves and muscles. Consuming an appropriate amount of water chestnuts may help relieve nervous tension to some extent and provide mild support for good sleep. They are especially suitable as a dietary supplement for people who have difficulty falling asleep due to emotional irritability. However, the sleep-improving effects of water chestnuts are relatively mild, and because they are slightly cooling in nature, excessive consumption may cause gastrointestinal discomfort, which could in turn disturb sleep.

In daily life, to improve sleep quality, it is important to maintain a regular sleep schedule and avoid excessive use of electronic devices before bedtime. Light foods such as water chestnuts can be consumed in moderation before sleeping, avoiding overeating or going to bed hungry. Creating a quiet and comfortable sleep environment, combined with appropriate pre-sleep relaxation activities such as meditation or foot soaking, is more conducive to improving sleep quality.

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