Can drinking water infused with lotus seed embryos improve sleep?

In general, drinking lotus seed plumule steeped in water may have a certain auxiliary effect on improving sleep, although the effect is limited. Attention should also be paid to the quantity and method of consumption. Detailed analysis is as follows:

The lotus seed plumule contains alkaloid components such as liensinine, which may have a certain sedative effect and could possibly alleviate mild sleep disturbances caused by emotional irritability and restlessness. However, this effect is relatively mild and may not significantly improve severe insomnia. The lotus seed plumule is cold in nature; excessive consumption may irritate the gastrointestinal tract, causing abdominal discomfort, which in turn could affect sleep quality. Therefore, when drinking lotus seed plumule steeped water, the quantity should be properly controlled, avoiding long-term or excessive consumption.

In addition, consuming excessive fluids before bedtime may lead to frequent nighttime urination, disrupting the normal sleep cycle. Therefore, the timing of lotus seed plumule water consumption should be considered, avoiding large amounts shortly before sleep. In daily life, to improve sleep, maintaining a regular sleep schedule and creating a quiet and comfortable sleeping environment are more important factors for enhancing sleep quality.