Can drinking lotus seed heart steeped in water help regulate the endocrine system?

In general, drinking lotus seed plum steeped in water can have a certain auxiliary effect on regulating the endocrine system, but its effectiveness is limited and it should not be solely relied upon to improve endocrine disorders. Detailed analysis is as follows:

Lotus seed plum contains components such as alkaloids and flavonoids, which have certain antioxidant and mood-regulating effects, while emotional stability is closely related to endocrine balance. Drinking lotus seed plum water in moderation can help alleviate temporary endocrine imbalances caused by emotional fluctuations and provide slight support to the body's regulatory mechanisms.

However, the endocrine system involves the secretion and metabolism of various hormones, and its disorders are usually related to multiple factors such as heredity, environment, and lifestyle habits; thus, regulation requires comprehensive intervention. The effect of lotus seed plum water is relatively mild and cannot directly regulate hormone levels. For endocrine issues caused by diseases or long-term unhealthy habits, simply drinking lotus seed plum water is unlikely to achieve significant improvement. Moreover, excessive consumption may affect the spleen and stomach functions due to its bitter and cold nature, indirectly interfering with nutrient absorption and negatively impacting endocrine stability.

In daily life, maintaining regular作息 (作息 means作息 patterns or routines, but there is no direct English equivalent that fits well in this context. Perhaps "routine作息" could be used, but it's not standard English. Please consider revising this sentence for clarity in English.)作息 patterns and avoiding staying up late are important for regulating the endocrine system. Drinking lotus seed plum water in moderation as part of a healthy lifestyle can further help maintain endocrine stability.