Can eating lotus root quickly reduce internal heat when you have excessive internal heat?

Generally speaking, eating lotus root when experiencing excessive internal heat (commonly known as "fire") may have a certain auxiliary effect in reducing the heat, but it cannot rapidly alleviate the symptoms. The detailed explanation is as follows:

Lotus root is a common vegetable rich in water, dietary fiber, vitamin C, and various minerals. Raw lotus root has a relatively cooling nature, and moderate consumption can help hydrate the body, promote intestinal motility, and relieve discomfort caused by excessive heat, such as dry mouth and constipation. It therefore has a positive effect in clearing heat and relieving dryness. However, excessive consumption of lotus root, especially in its raw form, may irritate the gastrointestinal tract due to its cold nature, potentially causing abdominal pain, diarrhea, and other discomforts. Cooked lotus root is more neutral in nature but less effective in reducing internal heat. Therefore, it's important to control the amount consumed, and individuals with a cold constitution or weak spleen and stomach are advised to consume cooked lotus root.

Lotus root pairs well with other heat-clearing ingredients such as lily bulbs and tremella mushrooms, which can better assist in alleviating symptoms of excessive internal heat. In daily life, maintaining a light diet, drinking plenty of water, and keeping a regular作息 (routine/schedule) are more effective ways to reduce symptoms of excessive heat and maintain bodily comfort.