Can eating sugarcane help reduce internal heat when one "has excessive internal heat" (a traditional Chinese medicine concept)?

Generally, consuming sugarcane when experiencing excessive internal heat (commonly referred to as "fireiness" in traditional Chinese medicine) may provide some auxiliary benefits in reducing heatiness, although its effectiveness is limited and it cannot solely be relied upon for rapid relief of symptoms. Detailed analysis is as follows:

Sugarcane contains abundant water content and nutrients such as sucrose, glucose, and B-complex vitamins. Its refreshing sweet taste can help hydrate the body and replenish energy, thereby alleviating discomfort caused by excessive internal heat, such as dry mouth and thirst, and may aid in promoting bodily metabolism. However, due to its high sugar content, excessive consumption may lead to increased sugar residue in the mouth, potentially worsening oral discomfort and increasing gastrointestinal burden, which could cause bloating, indigestion, and other symptoms. Therefore, it is important to moderate intake when consuming sugarcane.

Sugarcane is best consumed in combination with other cooling fruits such as pears and pomelos to better assist in alleviating symptoms of internal heat. In daily life, maintaining a light diet, drinking plenty of water, and avoiding spicy and irritating foods are more effective ways to reduce symptoms of excessive internal heat and maintain overall well-being.