Can eating tofu quickly reduce internal heat when you have excessive internal heat?

Generally speaking, eating tofu when experiencing excessive internal heat (commonly known as "fireiness") can have a certain auxiliary effect in reducing heat, but it cannot rapidly relieve it. The detailed explanation is as follows:

Tofu is considered a neutral food, rich in nutrients such as protein, calcium, and vitamins, and has a high water content. Consuming it in moderation can help replenish the body's nutrients and moisture, alleviate discomfort caused by excessive internal heat-such as dry mouth and throat-and assist in regulating bodily metabolism.

However, excessive internal heat is often related to factors such as consumption of spicy or irritating foods, irregular作息 (作息 should be translated as作息 patterns, meaning sleep and rest schedules), and emotional fluctuations, manifesting as symptoms like mouth ulcers and sore throat. Relying solely on eating tofu may not quickly improve these symptoms. Moreover, excessive tofu consumption may increase the digestive burden on the gastrointestinal tract, potentially causing discomfort such as bloating and loss of appetite. Therefore, portion control is important when consuming tofu.

Tofu can be more effective when consumed together with heat-clearing ingredients such as winter melon and bitter melon, which can better assist in alleviating symptoms of excessive internal heat. In daily life, maintaining a light diet, drinking plenty of water, and keeping regular作息 patterns are more effective ways to reduce symptoms of excessive heat and maintain overall comfort and well-being.