Can Donghancai (Winter Cold Vegetable) promote digestion?
Aug 02, 2025
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
Winter hancai usually refers to winter mallow (Malva verticillata L.). Winter mallow can aid digestion to some extent, but should be consumed in a balanced and appropriate manner. It is suitable to consume winter mallow together with easily digestible foods such as congee or tofu, to better support digestive function. In daily life, maintaining regular eating habits, avoiding overeating, and combining proper physical activity can more effectively support digestive health and maintain overall well-being.
Donghancai usually refers to Malva verticillata L. Under normal circumstances, Malva verticillata L. can promote digestion to a certain extent, but attention should be paid to proper consumption. The specific analysis is as follows:
Malva verticillata L. contains abundant dietary fiber, which can stimulate intestinal peristalsis, accelerate the digestion and excretion of food, help relieve constipation, and positively promote digestion. In addition, Malva verticillata L. also contains various vitamins and minerals that provide nutritional support for normal intestinal physiological functions and help maintain the stability of the digestive system.
However, if excessive amounts of Malva verticillata L. are consumed, excessive dietary fiber intake may increase the gastrointestinal burden, leading to discomfort such as bloating and abdominal pain. Especially individuals with weaker gastrointestinal function are more prone to these issues when consuming excessive amounts. Therefore, it's important to control the intake when consuming Malva verticillata L.
Malva verticillata L. pairs well with easily digestible ingredients such as porridge and tofu, better exerting its digestive benefits. In daily life, maintaining regular eating habits, avoiding overeating, and combining with appropriate physical activity can more effectively support digestive function and maintain overall health.
