Which time period is more effective for consuming fruits to promote saliva production and relieve thirst?

Generally, consuming fruits when feeling thirsty or about half an hour before meals is more effective for stimulating saliva production and relieving thirst. However, eating fruits immediately after consuming a large amount of spicy food may not be as effective. Detailed explanations are as follows:

When the body is in a state of thirst, eating fruits with high water content, such as watermelon or pears, allows the juice in the fruit to quickly alleviate dryness in the mouth and throat, directly relieving thirst by stimulating saliva production. Eating fruit half an hour before a meal can stimulate saliva secretion, prepare the body for digestion, and replenish fluids in advance to prevent thirst from affecting appetite during meals.

After consuming a large quantity of spicy foods, the mouth and stomach may be strongly stimulated. Eating fruits immediately afterward might increase the burden on the gastrointestinal tract due to the cool or acidic nature of some fruits. Additionally, the internal heat caused by the spiciness cannot be quickly relieved by fruits, which may reduce their effectiveness in alleviating thirst and even cause discomfort.

To effectively use fruits for relieving thirst and stimulating saliva production, it is important to choose appropriate times based on one's own condition and select fresh, high-water-content fruits. If thirst persists frequently despite adequate water intake, attention should be paid to overall health, and professional advice should be sought when necessary.